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	<title>Shoulder Pain - Ropheka Physiotherapy &amp; Sports Injury Centre</title>
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	<title>Shoulder Pain - Ropheka Physiotherapy &amp; Sports Injury Centre</title>
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		<title>PEACE &#038; LOVE Protocol for Soft Tissue Injuries</title>
		<link>https://www.rophekaphysio.com/2025/07/07/peace-love-protocol-for-soft-tissue-injuries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peace-love-protocol-for-soft-tissue-injuries</link>
					<comments>https://www.rophekaphysio.com/2025/07/07/peace-love-protocol-for-soft-tissue-injuries/#respond</comments>
		
		<dc:creator><![CDATA[Rebecca]]></dc:creator>
		<pubDate>Mon, 07 Jul 2025 17:18:26 +0000</pubDate>
				<category><![CDATA[Shoulder Pain]]></category>
		<guid isPermaLink="false">https://www.rophekaphysio.com/?p=1300</guid>

					<description><![CDATA[<p>At Ropheka Physiotherapy &#38; Sports Injury Centre, Seremban, we guide patients through modern, evidence-based care for soft tissue injuries. One practical and holistic framework we use is the PEACE &#38; LOVE protocol, introduced by Dubois &#38; Esculier in 2019. This approach covers the full spectrum of managing soft tissue injuries — from immediate care to [&#8230;]</p>
<p>The post <a href="https://www.rophekaphysio.com/2025/07/07/peace-love-protocol-for-soft-tissue-injuries/">PEACE & LOVE Protocol for Soft Tissue Injuries</a> first appeared on <a href="https://www.rophekaphysio.com">Ropheka Physiotherapy & Sports Injury Centre</a>.</p>]]></description>
										<content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1300" class="elementor elementor-1300" data-elementor-post-type="post">
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			<style>/*! elementor - v3.22.0 - 26-06-2024 */
.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style>				<p>At <strong>Ropheka Physiotherapy &amp; Sports Injury Centre, Seremban</strong>, we guide patients through modern, evidence-based care for soft tissue injuries. One practical and holistic framework we use is the <strong>PEACE &amp; LOVE protocol</strong>, introduced by Dubois &amp; Esculier in 2019. This approach covers the full spectrum of managing soft tissue injuries — from immediate care to long-term recovery — and emphasizes patient education and psychosocial well-being.</p>						</div>
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				<div class="elementor-element elementor-element-9f31e15 elementor-widget elementor-widget-heading" data-id="9f31e15" data-element_type="widget" data-widget_type="heading.default">
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			<style>/*! elementor - v3.22.0 - 26-06-2024 */
.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default">What is PEACE & LOVE?</h2>		</div>
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							<p><strong>PEACE</strong> focuses on <strong>acute care</strong> — what to do immediately after injury to protect and support the healing process.<br /> <strong>LOVE</strong> focuses on <strong>long-term management</strong> — guiding tissue loading, mental well-being, and overall recovery.</p>						</div>
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													<img decoding="async" width="534" height="256" src="https://www.rophekaphysio.com/wp-content/uploads/2025/07/Peace-Love.jpg" class="attachment-large size-large wp-image-1302" alt="" srcset="https://www.rophekaphysio.com/wp-content/uploads/2025/07/Peace-Love.jpg 534w, https://www.rophekaphysio.com/wp-content/uploads/2025/07/Peace-Love-300x144.jpg 300w" sizes="(max-width: 534px) 100vw, 534px" />													</div>
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			<h2 class="elementor-heading-title elementor-size-default">PEACE – Acute Soft Tissue Injury Management</h2>		</div>
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							<ul><li><strong>P = Protect<br /></strong>Minimise movement or loading on the injured area for the first 1–3 days to prevent further damage.<br /><br /></li><li><strong>E = Elevate<br /></strong>Keep the injured limb elevated above heart level as much as possible to reduce swelling.<br /><br /></li><li><strong>A = Avoid anti-inflammatories<br /></strong>Avoid using anti-inflammatory medications initially. Inflammation is a natural part of the healing process.<br /><br /></li><li><strong>C = Compress<br /></strong>Apply elastic bandages or taping to help reduce swelling and provide support.<br /><br /></li><li><strong>E = Educate<br /></strong>Learn about your injury and recovery process. Our team at Ropheka will guide you on safe and effective rehabilitation.</li></ul>						</div>
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			<h2 class="elementor-heading-title elementor-size-default">LOVE – Ongoing Recovery & Tissue Healing</h2>		</div>
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							<ul><li><strong>L = Load<br /></strong>Gradually introduce movement and activity to promote tissue strength and recovery.<br /><br /></li><li><strong>O = Optimism<br /></strong>A positive mindset can influence recovery. At Ropheka, we support both your physical and mental well-being.<br /><br /></li><li><strong>V = Vascularisation<br /></strong>Engage in gentle aerobic exercise (as advised) to improve blood flow and promote healing.<br /><br /></li><li><strong>E = Exercise<br /></strong>Customised exercises help restore mobility, strength, and function safely over time.</li></ul>						</div>
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			<h2 class="elementor-heading-title elementor-size-default">Why PEACE & LOVE?</h2>		</div>
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													<img decoding="async" width="224" height="184" src="https://www.rophekaphysio.com/wp-content/uploads/2025/07/Peace-Love-3.jpg" class="attachment-large size-large wp-image-1301" alt="" />													</div>
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							<p>This protocol:</p><ul><li>Promotes natural tissue healing<br /><br /></li><li>Reduces reliance on unnecessary medications<br /><br /></li><li>Encourages active participation in recovery<br /><br /></li><li>Addresses both physical and emotional aspects of healing<br /><br /></li></ul>						</div>
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			<h2 class="elementor-heading-title elementor-size-default">Need Help with a Soft Tissue Injury in Seremban?</h2>		</div>
				</div>
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							<p>Contact <strong>Ropheka Physiotherapy &amp; Sports Injury Centre</strong> for:<br /> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Personalised injury assessment<br /> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Safe rehabilitation plans<br /> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Expert guidance on PEACE &amp; LOVE strategies</p><p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4de.png" alt="📞" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Call us or message us on WhatsApp today!<br /></strong> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4bb.png" alt="💻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Follow us on <strong>Facebook, Instagram, and TikTok</strong> for more recovery tips.</p>						</div>
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				</div>
				</div><p>The post <a href="https://www.rophekaphysio.com/2025/07/07/peace-love-protocol-for-soft-tissue-injuries/">PEACE & LOVE Protocol for Soft Tissue Injuries</a> first appeared on <a href="https://www.rophekaphysio.com">Ropheka Physiotherapy & Sports Injury Centre</a>.</p>]]></content:encoded>
					
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		<title>What Is Numbness?</title>
		<link>https://www.rophekaphysio.com/2025/07/07/what-is-numbness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-numbness</link>
					<comments>https://www.rophekaphysio.com/2025/07/07/what-is-numbness/#respond</comments>
		
		<dc:creator><![CDATA[Rebecca]]></dc:creator>
		<pubDate>Mon, 07 Jul 2025 17:13:16 +0000</pubDate>
				<category><![CDATA[Shoulder Pain]]></category>
		<guid isPermaLink="false">https://www.rophekaphysio.com/?p=1291</guid>

					<description><![CDATA[<p>Numbness refers to a partial or complete loss of feeling or sensation in any part of your body. People often use the term not just for loss of sensation, but also for other unusual feelings, such as: a burning sensation pins and needles ants crawling (commonly described as “semut-semut” in Malaysia)   Although numbness can [&#8230;]</p>
<p>The post <a href="https://www.rophekaphysio.com/2025/07/07/what-is-numbness/">What Is Numbness?</a> first appeared on <a href="https://www.rophekaphysio.com">Ropheka Physiotherapy & Sports Injury Centre</a>.</p>]]></description>
										<content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1291" class="elementor elementor-1291" data-elementor-post-type="post">
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							<p><strong>Numbness</strong> refers to a <strong>partial or complete loss of feeling or sensation</strong> in any part of your body. People often use the term not just for loss of sensation, but also for other unusual feelings, such as:</p><ul><li>a <strong>burning sensation<br /><br /></strong></li><li><strong>pins and needles<br /><br /></strong></li><li><strong>ants crawling</strong> (commonly described as <em>“semut-semut”</em> in Malaysia)</li></ul><p> </p><p>Although numbness can occur anywhere on your body, it most commonly affects your <strong>hands, fingers, feet, arms, or legs</strong>. This symptom usually points to a problem with the <strong>nerves</strong> and may be linked to various medical conditions.</p>						</div>
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			<h2 class="elementor-heading-title elementor-size-default">What Causes Numbness?</h2>		</div>
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							<p>Numbness happens when nerve signals are disrupted. This may occur due to:</p><ul><li><strong>Direct nerve compression</strong> — e.g. tight muscles pressing on nerves, especially in the neck, shoulder, or lower back<br /><br /></li><li><strong>Slipped disc (herniated disc)</strong> — causing pressure on nerves exiting the spine<br /><br /></li><li><strong>Uncontrolled diabetes (diabetic neuropathy)</strong> — high blood sugar levels reduce blood flow and oxygen supply to nerves<br /><br /></li><li><strong>Stroke</strong> — nerve cells die from lack of oxygen, cutting off communication between the brain and body<br /><br /></li><li><strong>Multiple sclerosis (MS)</strong> — the body’s immune system damages nerve coverings<br /><br /></li><li><strong>Bell’s palsy</strong> — temporary facial paralysis or weakness due to nerve inflammation<br /><br /></li></ul><p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2757.png" alt="❗" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Paralysis</em>, where you lose voluntary movement, can result if nerve damage is severe.</p><ul><li><strong>Paraplegia</strong> — paralysis of both legs<br /><br /></li><li><strong>Quadriplegia</strong> — paralysis of both arms and both legs</li></ul>						</div>
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			<h2 class="elementor-heading-title elementor-size-default">What are the Types of Sensation Disturbance or Damage?</h2>		</div>
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													<img loading="lazy" decoding="async" width="800" height="451" src="https://www.rophekaphysio.com/wp-content/uploads/2025/07/Numbness2.jpg" class="attachment-large size-large wp-image-1294" alt="" srcset="https://www.rophekaphysio.com/wp-content/uploads/2025/07/Numbness2.jpg 898w, https://www.rophekaphysio.com/wp-content/uploads/2025/07/Numbness2-300x169.jpg 300w, https://www.rophekaphysio.com/wp-content/uploads/2025/07/Numbness2-768x433.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />													</div>
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			<h2 class="elementor-heading-title elementor-size-default">What Should You Do If You Experience Numbness?</h2>		</div>
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							<p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Seek medical attention immediately</strong> — especially if the numbness:</p><ul><li>comes on suddenly<br /><br /></li><li>affects one side of your body<br /><br /></li><li>is accompanied by weakness, difficulty speaking, or vision problems<br />(delayed treatment could lead to permanent nerve damage)<br /><br /></li></ul><p>At <strong>Ropheka Physiotherapy &amp; Sports Injury Centre, Seremban</strong>, our experienced team provides:<br /> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Neurological assessments<br /></em> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Personalised physiotherapy for nerve-related conditions<br /></em> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Support for recovery from nerve injuries, stroke, or slipped disc</em></p><p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4de.png" alt="📞" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Contact us today for an appointment or free consultation!</strong></p>						</div>
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				</div><p>The post <a href="https://www.rophekaphysio.com/2025/07/07/what-is-numbness/">What Is Numbness?</a> first appeared on <a href="https://www.rophekaphysio.com">Ropheka Physiotherapy & Sports Injury Centre</a>.</p>]]></content:encoded>
					
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