Have you or someone you know experienced back or neck pain that doesn’t seem to go away? You could be dealing with a slipped disc, also called a herniated or prolapsed disc.
At Ropheka Physiotherapy & Sports Injury Centre, we specialize in helping individuals in Seremban manage and recover from conditions like slipped discs. Let’s explore what it is, the causes, and how to prevent or treat this condition.
What Is a Slipped Disc?
A slipped disc occurs when the soft cushion-like structure (intervertebral disc) between two vertebrae is pushed out of its normal position due to excessive strain or spinal trauma. This bulging disc can press on surrounding nerves, leading to pain, numbness, or weakness in the affected area.
Depending on the location of the herniation, the symptoms may affect your:
● Neck
● Back
● Legs
How Common Is Slipped Disc in Malaysia?
According to recent studies, low back pain — which is often associated with slipped discs — is highly prevalent in Malaysia. Reports show that 12% to 85% of Malaysians experience this issue, with the highest prevalence seen among middle-aged adults and individuals in physically demanding jobs like drivers and nurses.
Signs and Symptoms of a Slipped Disc
- Numbness or Tingling:
Radiating numbness or tingling in body parts connected to the affected nerves is a common symptom. - Pain in the Arm or Leg:
○ A herniated disc in the lower back may cause pain in the lower back, buttocks, thighs, calves, and even feet.
○ A disc issue in the neck can cause shooting pain in the shoulders and arms, especially during certain movements like coughing or sneezing. - Weakness:
Muscles supplied by the affected nerves may weaken, leading to difficulties in gripping, lifting, or even walking properly.
What Causes a Slipped Disc?
- Age-Related Degeneration: As you age, spinal discs lose water content and flexibility, making them more prone to injury.
- Repetitive Strain: Repeated heavy lifting or prolonged strain can damage the discs over time.
- Sudden Injury: Trauma, such as a fall or car accident, can cause a disc to herniate.
- Poor Posture: Sitting or standing incorrectly puts unnecessary pressure on your spine.
- Obesity: Excess weight places additional strain on your spine.
- Genetics: Some individuals are predisposed to disc problems.
- Smoking: Smoking reduces blood flow to the spinal discs, accelerating degeneration.
- Lack of Exercise: Weak core and back muscles increase the risk of disc injuries.
How to Prevent a Slipped Disc
Preventing a slipped disc involves keeping your spine healthy through good posture and regular exercise. Here are some practical tips:
- Lift Objects Properly:
○ Bend your knees, not your waist, when lifting heavy objects.
○ Keep objects close to your body.
○ Avoid twisting your spine while lifting. - Maintain Good Posture:
○ Sit with your back straight and shoulders relaxed.
○ Use chairs with proper lumbar support.
○ Avoid slouching when sitting or standing. - Stay Active:
○ Engage in regular exercise to strengthen your core and back muscles.
○ Incorporate stretches to maintain spinal flexibility. - Maintain a Healthy Weight:
○ A balanced diet and exercise can reduce the strain on your spine
What to Do If You Have a Slipped Disc
If you’re experiencing symptoms like radiating pain, numbness, or muscle weakness, it’s essential to seek medical attention.
At Ropheka Physiotherapy & Sports Injury Centre in Seremban, our experienced physiotherapists can:
● Assess the severity of your condition.
● Develop a personalized treatment plan.
● Help you recover through guided therapy, exercises, and lifestyle advice.
Why Choose Us?
As a trusted physiotherapy clinic in Seremban, we’ve helped countless individuals regain their mobility and live pain-free lives. Our team is highly experienced and dedicated to providing personalized care tailored to your specific needs.
Contact Us Today!
Don’t let a slipped disc limit your quality of life. Call Ropheka Physiotherapy & Sports Injury Centre, Seremban to schedule your consultation. Whether you need professional advice, treatment, or rehabilitation, we’re here to support you every step of the way.
