Typical patient-reported complaints we hear:
“I wake up at night with numbness and tingling in my fingers — especially my thumb, index, and middle fingers. Sometimes I have to shake out my hand to get feeling back”
“My hand feels numb, especially when I’m driving, holding something or working on my computer”
“I feel tingling or burning in my fingers but not in my little finger.”
“My hands feel weak and sometimes I drop things.”
“I’ve noticed my grip strength isn’t as strong as it used to be.”
Do you often wake up with numb, tingly fingers? Can you relate to any of the above? Struggle with weak hands or accidentally drop things? These could be signs of Carpal Tunnel Syndrome (CTS) — a common yet treatable condition. At Ropheka Physiotherapy & Sports Injury Centre, Seremban, we’re here to help you regain comfort and control in your hands.
Understanding Carpal Tunnel Syndrome
Carpal Tunnel Syndrome happens when the median nerve gets compressed at the wrist, as it travels through a narrow passageway called the carpal tunnel. This pressure on the nerve can trigger pain, weakness, and altered sensation that interfere with your daily life.
Recognizing the Signs of Carpal Tunnel Syndrome
- Numbness, tingling, or burning in the thumb, index, middle, and half of the ring finger
- Electric shock-like feelings shooting into the fingers
- Aching or pain in the wrist that can travel up the arm
- Weakened grip strength and frequent dropping of objects
- Symptoms that worsen at night or during repetitive hand tasks
What Causes Carpal Tunnel Syndrome?
- Repetitive wrist or hand movements (e.g. computer work, factory tasks, tool use)
- Prolonged awkward wrist positions
- Fluid retention during pregnancy
- Wrist injuries (fractures or sprains)
- Conditions like diabetes, thyroid disorders, rheumatoid arthritis
- Family history or naturally smaller carpal tunnels
What Can Physiotherapy Do To Help?
Our physiotherapy services in Seremban for carpal tunnel syndrome and surrounding areas focus on easing nerve compression, improving strength and helping you return to normal activities.
✅ Practical Education & Ergonomics
- Teach simple ways to protect your wrists at work and home
- Recommend better hand positioning and posture
- Suggest breaks and adjustments for repetitive tasks
✅ Splint Support
- Custom-fit splints for night use
- Daytime splints if certain tasks trigger symptoms
✅ Hands-On Therapy
- Gentle joint and soft tissue techniques to relieve tension
- Nerve gliding exercises to promote healthy nerve movement
✅ Pain Management Tools
- Ultrasound therapy for tissue healing
- TENS for pain relief
- Heat or cold therapy based on your needs
✅ Personalized Exercise Plans
- Targeted stretching and strengthening
- Safe, guided nerve gliding routines
Our goal is to deliver a program that suits your lifestyle, job demands and recovery pace.
Let’s Help Your Hands Feel Better
If your carpal tunnel syndrome symptoms are getting in the way of work, sleep, or daily life, don’t wait! Speak to us for a personalized plan to manage your condition.
