Sports Rehabilitation​​

Our sports rehabilitation is a tailored program designed to help athletes recover from injuries and enhance performance. Starting with a comprehensive assessment, we retrieve the necessary information which allow us to identify muscle imbalances and strength or flexibility deficits that may be contributing to the injury. Then, we tailor their recovery program according to their needs and to their specific sport. Through a combination of targeted exercises, hands-on therapy, and personalized treatment plans, we aim to reduce pain, improve strength, and optimize movement mechanics. Our specialized approach focuses on getting athletes back in the game safely and swiftly, empowering them to achieve their fitness goals. Trust Ropheka Physio to support your journey to peak athletic performance with our expert sports rehabilitation services.

What We Treat

  • Sprains & strains
  • Shoulder injuries (incl. rotator cuff injury or tear)
  • ACL & Meniscus injury
  • Patellofemoral syndrome 
  • Hamstring strain 
  • Groin injury/strain
  • Shin splints 
  • Ankle sprains 
  • Tennis elbow
  • Golfers elbow 
  • Sport-related/specific agility & fitness training
  • Performance enhancement rehabilitation 

Kinesiology Taping

The application of kinesiology tapes is intended to promote healing, reduce pain and improving performance. Our specialized technique involves applying elastic tape to support muscles and joints, promoting natural healing and enhancing performance. Experience improved stability and comfort during movement with our kinesiotaping services.

What We Treat

  • Muscle or ligament injuries
  • Joint-related injuries
  • General and non-specific pain
  • Irritations of tendon insertion
  • Poor/incorrect posture
  • Swelling
  • Stabilization
  • Injury prevention

Sports Massage

Experience the rejuvenating benefits of sports massage with our team at Ropheka! Our skilled therapists use soothing techniques to relieve muscle tension, promote circulation, enhance flexibility and promote faster recovery after workouts or competitions. It encourages the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps reduce the chance of muscle injury and boosts athletic performance.

Sports massage is for everyone, not just athletes. So, treat yourself to some self-care that will leave your body feeling refreshed and revitalized.

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